On-site sessions & workshops
Yoga, breathwork, meditation, and sound healing delivered in your office, campus, or event venue. Great for weekly programming, wellness weeks, and off-sites.
Corporate wellness
Wellness programming that builds resilient teams.
Yoga, meditation, breathwork, and sound healing — plus lectures, leadership workshops, and immersive retreats. Delivered virtually or on-site by certified, insured facilitators your people actually look forward to. Programs that cultivate flow states, creativity, and the sustainable focus that fuel great work.
What we offer
A full menu for people programs.
Sessions employees actually show up for
Gentle yoga, mindfulness meditation, breathwork, and sound healing — delivered virtually or on-site by warm, skilled facilitators. Consistent programming your team looks forward to. Beyond relieving stress and overwhelm, these practices cultivate flow states, spark creativity, and restore the focus and presence that fuel great work.
Workshops & professional development
Trainings on communication, conflict resolution, building leadership skills, and strengthening your voice. Practical tools your people can use the same afternoon.
Continuing professional education
Programs including CME for healthcare organizations and CLE for legal teams, built around wellness, burnout prevention, and sustainable performance.
Events & retreats
Immersive half-day, full-day, and multi-day experiences that strengthen communication, self-awareness, and team cohesion — for leadership offsites, all-hands, and annual retreats.
Outcomes
Goals your people bring — and what our programs deliver.
Restore from burnout
Restorative yoga, down-regulating breathwork, and sound healing move teams out of chronic stress and back into sustainable energy.
Reduce stress & anxiety
Grounding breath practices and mindfulness that reduce rumination and help people return to the present moment during their workday.
Build resilience & focus
Meditation and breath training that strengthen attention, emotional regulation, and the capacity to perform under pressure.
Strengthen team cohesion
Sound healing and immersive retreats create shared experiences that deepen trust, communication, and connection across teams.
Formats
Delivered how, where, and when it fits.
Virtual & livestream programming
Live-streamed classes and an on-demand video library for distributed teams — consistent wellness rhythm without the logistics.
Events & immersive retreats
Multi-hour and multi-day experiences designed to strengthen communication, self-awareness, and mindful leadership within your organization.
Every facilitator is certified in their modality and carries professional liability insurance.
What partners say
Trusted by teams at Kaiser Permanente and Aya Healthcare.
Kara and Lauren created an incredible experience for our physicians and health care workers during our 2025 continuing professional education year-end event. Their session felt like an immersive mini-retreat packed into just three hours! Lauren's powerful slides and practical tips on breath modulation offered tools we can use every day to manage stress. Kara's chanting and sound meditation were a highlight, leaving everyone deeply relaxed and energized. The variety of meditation techniques and the seamless collaboration between them made this event truly memorable.
Devina G., MD
Director of Professional Education, Kaiser Permanente Greater San Jose Area
Our decision to work with the Coliberation Wellness team has not only lead to increased employee satisfaction, we've noticed an increase in employee performance. Our team has grown in their ability to remain even-keeled during stressful situations by directly employing some of the breathing techniques and mind-set shifts that the sessions have taught them, and the effect that this is having is measurable.
Dan N.
Senior Recruitment Manager, Aya Healthcare
Ready to design your corporate wellness program?
A 20-minute discovery call gives you a clear, scoped proposal for your team.