
Trauma-Informed Yoga
Gentle, choice-based yoga that supports nervous system regulation, embodiment, and safe re-entry into the body for clients in recovery.
A fully managed team of trauma-informed yoga, breathwork, meditation, and sound healing facilitators for treatment centers, recovery programs, and mental health settings. Reliable coverage, clinical integration, and one accountable partner.

Every facilitator is certified in their modality, insured, and trained for trauma-sensitive clinical settings. Experienced with addiction recovery, dual diagnosis, and mental health populations.
Facilitators integrate with your treatment schedule and clinical programming — across Detox, Residential, PHP, IOP, and Aftercare levels of care. Sessions complement (never replace) your therapeutic care.
If a facilitator is sick or traveling, a vetted substitute in the same modality steps in. Your programming is never interrupted and your census never sees a cancelled group.
One accountable partner for every facilitator across every location, billed on a single monthly invoice. Your clinical and finance teams stop chasing paperwork.
Every modality is delivered by a facilitator experienced in addiction recovery, dual diagnosis, and mental health settings.

Gentle, choice-based yoga that supports nervous system regulation, embodiment, and safe re-entry into the body for clients in recovery.

Down-regulating breath practices that help clients move out of activation, reduce anxiety, and build practical self-regulation skills.

Attention training and grounding practices that support emotional regulation, reduce rumination, and reinforce recovery skills.

Immersive sound experiences that guide clients into deep parasympathetic rest — supporting nervous system reset and group cohesion.

Facilitators come on-site to your facility for trauma-informed yoga, breathwork, mindfulness meditation, and sound healing — integrated with your clinical programming and treatment schedules.
Explore in-person sessions
A virtual track for facilities: livestream sessions and an on-demand video library that keep programming consistent across locations, schedules, and census fluctuations.
Explore virtual programming"Working with the Coliberation Wellness team has been an absolute pleasure. Their expertise in yoga, breathwork, Meditation and sound healing is evident, and their services have truly made a positive impact on our wellness initiatives across our mental health and dual diagnosis programs. Everything they offer feels thoughtful, personalized, and authentic."
"Kara and the team at Coliberation Wellness are an absolute asset to the El Segundo location at Clear Behavioral Health. Their holistic approach to mental and emotional wellness, seamlessly integrating mindfulness, breathwork, and sound healing, creates a truly grounding and supportive environment for our clients. Kara and her team are highly skilled, deeply empathetic, and phenomenal at helping people cultivate balance, resilience, and inner strength. I highly recommend Coliberation Wellness to anyone looking to improve their mental health and overall well-being!"
A 20-minute discovery call gives you a clear, scoped proposal for your program.