Who we are

Holistic wellness programs, thoughtfully delivered.

At Coliberation Wellness, we help organizations cultivate healthier, more balanced, and resilient communities through thoughtfully designed holistic wellness programs. We partner with recovery centers, mental health programs, and corporations to deliver expertly facilitated practices including yoga, meditation, mindfulness, breathwork, and sound healing, along with lectures, leadership development trainings, soft-skills workshops, and immersive retreats designed to strengthen communication, collaboration, and mindful leadership. Each offering can be customized to meet the unique needs of the organizations we serve.

Our programs include an on-demand video library, weekly livestream sessions, and customized in-person experiences ranging from workshops and lectures to corporate retreats. These offerings help participants reduce stress, anxiety, and overwhelm while supporting nervous system regulation and restoring greater physiological and emotional balance.

By integrating mindful movement, breath regulation, meditation, and sound-based practices, our programs support recovery from burnout, improve mental clarity, and cultivate sustainable resilience.

Through both ongoing digital programming and deeper in-person learning experiences, Coliberation Wellness helps individuals and teams reconnect with their inner resources for balance, clarity, and self-leadership, fostering workplace cultures grounded in resilience, empowerment, and sustainable well-being.

Meet the team

A vetted, trauma-informed facilitator bench.

Every facilitator is certified in their modality, trauma-informed, and insured. A team this size is what makes guaranteed coverage possible.

Kara — Founder & CEO
Kara
Founder & CEO
Yoga, Sound Healing, Breathwork, Mindfulness Meditation, Lectures, Retreats
Nathan — Facilitator
Nathan
Facilitator
Sound Healing & Yoga
Zoe — Facilitator
Zoe
Facilitator
Yoga, Breathwork
Andrea — Facilitator
Andrea
Facilitator
Yoga, Breathwork & Mindfulness Meditation
Joalena Marie — Facilitator
Joalena Marie
Facilitator
Sound Healing, Breathwork & Mindfulness Meditation
Krista — Facilitator
Krista
Facilitator
Sound Healing, Yoga
Chidimma — Facilitator
Chidimma
Facilitator
Sound Healing, Breathwork, Yoga, Mindfulness Meditation
Carrie — Facilitator
Carrie
Facilitator
Sound Healing, Yoga, Breathwork, Mindfulness Meditation
Kelsey — Facilitator
Kelsey
Facilitator
Sound Healing, Yoga
Anissa — Facilitator
Anissa
Facilitator
Yoga
Nicolas — Facilitator
Nicolas
Facilitator
Sound Healing
Christy — Facilitator
Christy
Facilitator
Sound Healing, Yoga
Lupita — Facilitator
Lupita
Facilitator
Sound Healing
Dani — Facilitator
Dani
Facilitator
Yoga, Mindfulness Meditation, Breathwork
Tosha — Facilitator
Tosha
Facilitator
Yoga, Sound Healing
Christian — Facilitator
Christian
Facilitator
Yoga, Sound Healing, Breathwork, Mindfulness Meditation
Adam — Facilitator
Adam
Facilitator
Yoga, Sound Healing, Breathwork, Mindfulness Meditation
Testimonials

What partners say.

The Coliberation Wellness team was invited to lead sessions for our Healthy Workforce Program. Employees continuously provide positive feedback and appreciate the offerings. The sessions are ideal for employees that have a limited amount of time to exercise. It has been a great asset for the Medical Center, as self-care and increased mind-body connection are encouraged for our employees. The expertise and energy are a great asset for our medical center.
Norma M.
Director Healthy Workforce, Kaiser Permanente

Let's see if your programs are a fit.

A 20-minute discovery call gives you a clear, scoped proposal.

Book a discovery call