Wellness programs that meet people where they are.
Coliberation Wellness partners with organizations to deliver expertly facilitated yoga, meditation, breathwork, and sound healing — customized to the people you serve.
Choose your path.
Our programs are tailored to two very different audiences. Pick the one that fits.
Coliberation Wellness empowers individuals and organizations to cultivate resilience, balance, and mindful leadership by reconnecting people with their innate capacity for well-being and inner strength.
Through accessible holistic practices and educational experiences including yoga, meditation, mindfulness, breathwork, and sound healing, we support nervous system regulation, emotional intelligence, and environments where healing, empowerment, and sustainable well-being thrive.
Four ways to bring wellness to your people.
Every offering covers our full modality menu: gentle yoga, mindfulness meditation, breathwork, and sound healing.
On-Demand Video Library
A growing library your people can access anytime — gentle yoga, meditation, breathwork, and sound healing on their own schedule.
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Livestream Sessions
Weekly live-streamed classes — real-time, group-based, and consistent.
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In-Person Sessions
On-site yoga, meditation, breathwork, and sound healing delivered by expert independent practitioners from our vetted network.
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Events & Retreats
Workshops, lectures, and immersive retreats designed for team resilience and connection.
Learn more →- Clear Behavioral Health
- Kaiser Permanente
- Aya Healthcare
- Montana State University
Field notes from our founder.
Perspectives on experiential wellness in treatment and workplace settings, from founder Kara Looney.
Nervous System Regulation: The Missing Layer
Nervous system regulation is the layer under recovery and performance. What it is, why chronic activation is now the norm, and how the body shifts.
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How to Regulate Your Nervous System: What Works
How to regulate your nervous system with practices that actually work. A practitioner's honest guide to breath, sound, movement, and consistency.
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Nervous System Regulation Techniques, Ranked
Nervous system regulation techniques ranked by evidence and effort, from slow breathing to cold exposure, with an honest take on what each one is worth.
Read more →Let's see if your programs are a fit.
A 20-minute discovery call gives you a clear, scoped proposal.